Eat slowly! That’s the secret to stay fit

Who eats slowly, savouring every bite and taking time to eat meals, can count on a 42% reduction in obesity risk compared to those who consume food too quickly.
A study published in the BMJ was made on the subject and lasted six years, from 2008 to 2013. Thanks to 60 thousand people, including men and women from Japan

Study accuses Facebook & co: ”Millennials are victims of social perfectionism”

Millennials, those born more or less from the beginning of the Eighties to the end of the Nineties, have fully experienced the IT revolution, especially the web and according to a survey published in the “Psychologycal Bullettinsare” they are more likely than other generations to focus on perfectionism