Bedford the Italian legacy

A small journey through the city in an area that voted in favor of Brexit but in the fifties welcomed thousands of Italian immigrants to work in the brick factories

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Sweatcoin, the app that pays you for walking

Already launched in the United Kingdom and United States, it will soon reach the rest of Europe. The operation is simple: every 1,000 steps you gain a “sweatcoin” spendable in a virtual shop linked to the platform where there is a bit of everything: gadgets, running shoes, books, gift cards, airline miles, hi-tech products such as smartphones and televisions

Eat slowly! That’s the secret to stay fit

Who eats slowly, savouring every bite and taking time to eat meals, can count on a 42% reduction in obesity risk compared to those who consume food too quickly.
A study published in the BMJ was made on the subject and lasted six years, from 2008 to 2013. Thanks to 60 thousand people, including men and women from Japan