Eat slowly! That’s the secret to stay fit

Who eats slowly, savouring every bite and taking time to eat meals, can count on a 42% reduction in obesity risk compared to those who consume food too quickly.
A study published in the BMJ was made on the subject and lasted six years, from 2008 to 2013. Thanks to 60 thousand people, including men and women from Japan

Earth 6th mass extinction begun. Animals already halved

The number of animals that surround us in just over a century, from 1900 to 2015, has halved. It happens everywhere on the Planet: south as north, east as west. Branches of giraffes, elephants, rhinos and oranges that gradually taper, sometimes even disappearing from some geographic areas

Beware of pimples, squeeze them can cost your life

Most people are well aware that squeeze pimples and black points may present a risk of infection, but even so, the temptation is so strong to pass the risk. But there is a particular area of our body where they usually appear more then usual and is called the triangle of danger. It might sound…